Saturday, July 01, 2006

Egg Foo Yum

OK, so maybe it's not strictly Egg Foo Yong, but in my opinion a bean sprout omelette with meat in it is pretty close.Once again, I had a craving but no recipe so I tried to re-create this dish from the memory of my last Chinese food takeaway order. In addition, since I had some nice mozzarella cheese (and for that matter, some tomatoes) left over from the Tomato Mozza salad that I made a few days ago, I incorporated those into my creation as well.

Now normally, Egg Foo Yong contains chicken and shrimp, but I didn't have either of those things on hand so I used a pork cutlet instead. Mmmmmm....pork cutlet....

OK, here's the recipe.

Ian's Egg Foo Yum
Serves 2 people or 1 hungry monkey

1 3oz breaded pork cutlet
2 large mushrooms, thinly sliced
1 large shallot, sliced
1 handful of bean sprouts
4 eggs
2 cloves garlic, minced
½ tsp ground chipotle pepper (optional)
salt & pepper to taste
4 or 5 (or 6 or 7) thinly sliced chunks of fresh mozzarella cheese

* Fry the pork cutlet in a little oil over medium heat until cooked through and the outside is nice and crispy. Slice thinly and set aside.
* Drain some of the pork grease, reserving some for frying the other stuff.
* Increase heat under frying pan to medium-high, and add the sliced mushrooms and shallot. After a few minutes, add the garlic and the pork. Toss to combine evenly.
* Beat the eggs together in a small bowl with the salt and pepper and chipotle.
* Pour the egg mixture over the veggies and pork and stir once or twice to incorporate.
* After the egg starts to solidify, sprinkle the bean sprouts on top, and press down with spatula. Let cook for another few seconds, then flip the whole thing over. Continue cooking for another minute, or until egg looks set.
* Place mozzarella cheese on half of your creation, then fold the other half over, sandwiching the cheese in the middle. Cook for another few seconds until cheese starts to melt. Remove from heat.
* Serve with sliced tomato and some fresh basil.


I really like the combination of fried egg and bean sprouts. This seemed a better way to achieve that, rather than just throwing some egg and some bean sprouts into a pan and making a bean sprout omelette. It turned out really well, and it tastes as good as it looks.

Normally, I have strict rules about combining eggs with cheese; namely, I never do it. It's something about the texture. However, the mozza really worked well with the eggs, and really, who doesn't like ooey-gooey mozzarella cheese?

1 comment:

Canada Eats said...

Hi Ian, do you have an email address? I'm trying to reach Canadian food bloggers regarding a new food site, Canada Eats. You can reach me via my site (canada-eats.com).

Cheers.